ORIYI: FAQs

   
Uttanasana
What is Yoga?
Who is BKS Iyengar?
What distinguishes the practice of Iyengar yoga from other styles of yoga?
How does yoga differ from other forms of activity e.g. aerobics?
Can anyone practice yoga?
Can yoga be practised if I have a medical condition or minor problem?
Will everyone be slim?
What can I expect in an Iyengar yoga class?
Can I eat before a class?
What should I wear?
What benefits come from Iyengar yoga practice?
Is yoga a religion?
What is the Certification Mark and the various levels of Certification?
What is the IYA(UK)?
Can I eat before a class?

Yoga should always be practised on an empty stomach, so leave 3-4 hours after a main meal or 2 hours after a light snack. Do not bring a water bottle into the class but drink before and after.

Web Design by RJCreate